Dialectical Behavioural Therapy is a therapy designed to help people suffering from mood disorders as well as those who need to change patterns of behaviour that are not helpful, such as self-harm. Part of the therapy id learning to use specific skills that are broken down into four skill modules: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. This Oyster-card sized handbook summarises these skills to allow one to access relevant skills, problem solving techniques and coping mechanisms when needed. Please know that this is a prototype and not a published publication.



notgoing-01dsc00006 bag


balancedsc00008 dsc00010

shame dsc00012 dsc00015 dsc00013